Millions of people long for even a moment of peace in their lives but don’t know how to experience it. The science of meditation may appear to be just another wellness fad that offers a temporary escape from reality, but this is due to ignorance of what is truly going on within each of us.
There is a bridge between neuroscience and esotericism. Our body is much more complex than we have been taught. Anatomically, we have dimensions that traditional medicine is only just beginning to explore.
Secrets of our internal anatomy
What happens to us physically when we close our eyes in silence? And why do certain emotions make us ill and damage us biologically? The answers to these questions defy the rigid concepts of traditional and conventional science.
Ancient texts and modern clinical studies reveal a different reality to that which we have been taught to believe in. We are not just a biological body stuck in a state of stress. When you understand the science of meditation, your vision of yourself will change forever.
Join us to discover the mysteries of our own nature. We will explore how the science of meditation benefits the four vehicles of the human being: (physical, vital, astral, and mental). This profound knowledge will reveal the exact root of our suffering.
The problem that the science of meditation solves
We are so caught up in physical stress and daily anxiety that we believe ourselves to be only this material biological body.
Gnosis and modern neuroscience identify the problem as much deeper. Because we do not know how to meditate, we remain ignorant of the true cause of our suffering.
Human suffering is not a result of bad luck or fate. The Venerable Master Samael Aun Weor teaches that the psychological “I” is the true source of all our pain. Our lack of awareness keeps us in absolute ignorance.
The mind and the obstacle to mastering the science of meditation
A fundamental confusion exists in our modern society: we are erroneously identified with our own thinking mind.
The brain is only a physical biological instrument; it processes thought, but it is not the thought itself.
In this cerebral office, the mind acts as the office manager. Regrettably, this office manager has a bad secretary who betrays him. That defective secretary is our own “I” or ego, which constantly sabotages our natural harmony.
The hidden origin of human suffering
The ego receives all the representations that reach the mind. It then translates them through its own fears, desires and prejudices. As a result of this we react from jealousy, hatred, pride, anger, envy etc.
The Universal Spirit of life never created human pain. It is the “I” that generates constant suffering within us.
Consequences of not knowing the science of meditation
Living dominated by the ego produces a chain reaction of collapse, which seriously affects our four internal vehicles. Firstly, the mental body becomes fractured and trapped in multiple psychic elements that express as useless thoughts.
The mental body becomes exhausted by this constant internal chatter. As a result, we lose clarity and focus, leading to the following consequences:
- Our attention is constantly scattered during the day.
- We jump between different thoughts without finishing any task.
- It becomes very difficult to decide which activities are truly important in any day.
- We feel a constant mental confusion that prevents us focusing with sharpness.
Subsequently, the astral body suffers due to our uncontrolled emotions. Constant desire causes human pain. Unfulfilled desire causes us to experience great frustration and anger. This inner chaos acts as poison to our health.
The energy depletion of our vital body
All this emotional imbalance affects the vital body. This vehicle controls our entire nervous system and vitality. Living in continuous inner conflict depletes this battery of vital energy.
When the vital body loses strength, the organism becomes weak. The direct consequence is the appearance of disease in the physical body.
Often, conventional medical treatments, which treat only the physical manifestations of the disease, fail to cure them because the illness is actually a reflection of the poor state of the vital body.
Biological damage caused by emotional imbalance
The physical impact of emotional chaos is devastating and measurable, deeply altering our biology through the following processes:
- Collapse of the endocrine and immune systems: Psychological imbalance directly destroys our internal endocrine system. Constant anger and stress release high levels of cortisol. The excess of this hormone depresses our immune system. Biological defences collapse, leaving us vulnerable to viruses, bacteria, and diseases.
- Deterioration of the cardiovascular system: Blood pressure rises dangerously when we are under pressure. The heart suffers arrhythmias due to the alteration of the nervous system. Blood vessels become severely inflamed due to this constant emotional toxicity.
- Paralysis of the digestive system: Psychological chaos paralyses our daily digestive functions. Blood is diverted from the stomach to the external muscles. This generates ulcers, chronic inflammation, and poor nutritional absorption.
- Neurological and cellular impact: At a cerebral level, chronic stress causes severe neurotoxicity. Survival hormones destroy neurons, affecting our memory. In the end, the individual experiences chronic fatigue and profound biological exhaustion.
- Esoteric-energetic impact: These chemical toxins block our subtle energy channels. The vital body loses its natural capacity to regenerate cells. This disconnection accelerates death.
The solution offered by the science of meditation
Internal chaos is not resolved with complicated theories about it – we need a practical and direct tool. Fortunately, the ancient sages left us an exact method: The science of meditation.
This ancient technique repairs our physical, vital, astral, and mental vehicles. We need to learn to observe without the ego intervening. By taking away our attention from the desire, suffering begins to disappear progressively.
Mastering the science of meditation requires great patience and constant daily practice.
The 5 steps to mastering the science of meditation
Master Samael Aun Weor teaches a gradual and scientific process where consciousness is temporarily liberated from the bonds of the psychological “I”. It is a direct experience of the truth without the intervention of the mind. The steps are as follows:
- Asana (Posture): The body must be in a comfortable position without tension.
- Pratyahara (Retraction): The senses are withdrawn from the external world to look within.
- Dharana (Concentration): The mind focuses fixedly on a single object or point.
- Dhyana (Meditation): A profound reflection on the object is achieved without mental interruptions.
- Samadhi (Ecstasy): Consciousness is totally liberated from the ego and experiences the truth.
Applying these five steps daily produces a true interior revolution. Meditation transforms us internally.
To delve deeper into this topic, we invite you to read: Meditation as a Practice to eliminate the Ego
By mastering the science of meditation, pain ends. Desire is annihilated through profound comprehension. Thus, we regain our physical health and equilibrium in our vital, astral, and mental bodies.
Benefits of mastering the science of meditation
Esoteric wisdom regarding our four bodies is an absolute reality. Prestigious modern institutes now validate the science of meditation. Meditative practice demonstrates exact, measurable, and transformative results. Our body reacts when we constantly practise meditation. Some of the benefits are:
The regeneration of the physical and vital body
At a physical level, our glands act as perfect alchemical laboratories. Neuroscientist Sara Lazar from Harvard University demonstrated real changes in the brain as a result of the science of meditation. Her MRI studies confirm the growth of the hippocampus.
Simultaneously, constant practice reduces the size of the cerebral amygdala. Furthermore, Dr Elizabeth Blackburn, Nobel Laureate in Medicine, proved the anti-ageing effects. Her research at the University of California is solid and verified.
Meditation activates the body’s biological mechanisms to repair DNA, preventing cells from deteriorating prematurely and keeping them younger for longer.
The HeartMath Institute provides interesting scientific data about the energetic level benefits of meditation. Their researchers measured the exact coherence between the heart and the brain. Their conclusion was that meditating optimises the autonomic nervous system almost immediately. Thus, vital energy is physically transformed into restorative hormones.
Psycho-emotional effects of meditation
At an astral or emotional level, the benefits are undeniable. Dr Jon Kabat-Zinn founded the MBSR (Mindfulness-Based Stress Reduction) programme at the University of Massachusetts. His trials demonstrate drastic drops in daily blood cortisol. Therapies such as MBCT (Mindfulness-Based Cognitive Therapy) are endorsed by the University of Oxford.
The prestigious medical journal The Lancet published convincing results on this. Meditation prevents relapses in severe depression without using pharmaceuticals. Negative emotions are consciously transformed by not identifying with them.
These emotional benefits can transform daily life. Constant practice eliminates explosive reactions to family or work problems. The person stops being a slave to their own impulses. By not reacting mechanically, anxiety disappears and relationships improve.
Finally, the mental body attains a natural focus and serenity. Psychiatrist Judson Brewer of Yale University verified this. The discipline of meditating shuts down the Default Mode Network, stopping the internal chatter and therefore eliminating the interior disharmony that this creates. Dr Joe Dispenza has measured these brain waves in detail. The mind passes from stress to states of super-learning.
Awakening consciousness through the science of meditation
Meditation is much more than simple physical relaxation. It is an ancient science for healing the mind and the body. The ego is the cause of suffering. Through meditation, it is possible to comprehend and eliminate the ego and to liberate consciousness.
By dissolving the ego, we recover our lost health, serenity, and vitality. The science of meditation unites mysticism with medicine. Practising this discipline transforms our mechanical reactions into pure wisdom.
Esoteric and scientific knowledge have to be applied practically. We invite you to begin your own interior transformation today. Start to observe your thoughts without passing any kind of judgement.
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